Where to Put Lavender Oil for Anxiety
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[meta-description: Lavender oil is great for helping with anxiety if you use it correctly. Learn where to put lavender oil for anxiety relief benefits.]
Lavender oil is one of the few oils that can calm your anxiety when used properly. It's also a flexible oil that you can combine with soap and other carrier oils to incorporate the benefits into your routine without having to change up your schedule.
While lavender oil is great for anxiety it's important to know where to put lavender oil for anxiety if you want to optimize your results.
The good news is that you can put it on your face, neck, hands, and just about anywhere else on the body to reduce your anxiety. Ultimately, it comes down to how you use it and the type of lavender oil you’re using. Read on to learn more about where to put lavender oil.
Does Lavender Oil Help With Anxiety?
There has been a lot of research on the subject surrounding lavender oil’s usefulness for anxiety. In fact, one study found that lavender oil can help with anxiety when you use it in an aroma diffuser, place it on your skin, or take it orally as a capsule. Therefore, it has been proven to be an effective tool for treating anxiety.
That said, it comes down to where you put it and how you plan on using the lavender oil. What's more, the type of oil is important. For example, you’re better off with a reputable essential oil that has a proven mixture for dealing with anxiety.
3 Places Where You Can Put Lavender Oil for Anxiety
Lavender oil for anxiety can be used in several different ways depending on what you do with it. For example, you can put lavender essential oil in a diffuser to experience its benefits through aromatherapy.
Additionally, you can use lavender oils when taking a bath to generate a similar calming effect. Learn more about where you can put lavender oil for anxiety below.
1. Directly on Your Skin
Lavender oil can be placed right on your skin to help you experience the benefits of anxiety relief. You can rub the oil into your neck, temple, and wrist and have the oil diffuse into your skin naturally.
It's one of the best ways to deal with anxiety and you can add it into your nightly routine in less than a couple of minutes. For speed, ease of use, and maximum potency, putting lavender oil on your skin is a great way to treat anxiety.
2. Aroma Diffuser
When you have lavender essential oil you have a couple of options with one of the most popular ones being an aroma diffuser. You can add a few droplets of the oil into a diffuser and have it mix with the humidity of the air. This allows you to inhale the lavender oil, which can calm your anxiety.
When you’re interested in using lavender essential oils to fall asleep, an aroma diffuser is the best place to put your lavender oil. Aside from using an aroma diffuser drops of lavender oil can also be added right to your bathwater if you want to relax in the tub. It will naturally diffuse into the air from the steam to help you relax.
3. Mix With Carrier Oils
The beauty of lavender oil is that you can mix it with other types of oil. Have a favorite shampoo or body wash? Check to see if you can safely add a drop or two of lavender essential oils into the soap. This can help you naturally add more lavender oil into your mixture without taking extra time out of your day.
It can also be a great way to reduce your anxiety in a calming environment like the shower.
Try Lavender Essential Oils for Anxiety Today!
Lavender oil is a great tool you can use to combat anxiety. It can help you remain calm or relax your mind before you drift away to sleep.
While lavender oil is great for anxiety, it's important to know where to put lavender essential oil for anxiety to get the most benefits. Additionally, it's important to get the best essential oil blends to ensure that you have the right mixture for maximum anxiety relief.
We also recommend getting creative with your anxiety relief methods. Instead of sticking with an aroma diffuser or placing it on your skin, try mixing lavender oil with your soap for your next bath!
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