The Ultimate Guide to Dealing with Hair Loss as You Age

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Our bodies go through all sorts of changes as we grow older, and one of the things that is affected is our hair, which naturally changes in texture and color over time. That is inevitable, and you cannot stop the process, but you can keep your hair looking good, it will just need special attention.

There are so many options and treatments and medications and so on out there, many of them fake quite honestly, which means it can be overwhelming to even glance at the walls of text and advertisements and videos and reels that are all pushing one thing or other. Luckily, here is a little guide on dealing with hair loss as naturally and effectively as possible, with some basics you can use to get started on a strong note.

Hair Replacement

Let’s start with a highly effective method that is intended for serious scenarios, and if you long for thick natural-looking hair but do not want surgical hair replacement, this may be the best option available to you. You can almost call it an art form, with the bonus of being backed by science and treatment options that are virtually undetectable, so if that sounds like it may be the thing for you, do not hesitate to book a consultation with professionals who can take a look and advise you on what is the best decision going forward. Vanity is not a desirable quality, of course, but hair is a special crown almost, and some people can develop serious confidence or self-image issues when their hair starts to thin out or they begin to go bald. If an option exists that can resolve your issue without needing a surgical procedure, it is most certainly worth a closer look. 

Washing

How frequently you wash your hair ends up depending on what type of hair you have, but regardless of that, in general, washing your hair too often is not the best idea, as it can cause your hair to become brittle and dry, so do not go too hard on the shampoo. Washing your scalp at least twice a week is still recommended, but also make sure you use shampoo indicated for your specific type of hair, because those labels on the bottles are not just there for decoration. Normal, dry, or oily are the ones you will see most often, so buy the ones that fit you. Do not forget conditioners and volumizers either. Conditioner, for example, is essential if you want to maintain healthy locks. It is a vital hair care product that adds moisture to your hair, helping to replenish its sheen and natural oils lost during shampooing. Volumizers step in to work like a splint, strengthening each splint of hair, plumping it so to speak, and providing each strand with more volume. 

Protein and Omega-3s

Protein is present in every single cell in your body, including your hair, and plays a vital role in many bodily processes, again, including your hair growth. A study of people with hair loss found that many of them had an amino acid deficiency, which means they were not eating enough food that contains amino acids, which are critical for the production of protein, and, by extension, hair strength and growth. All this to say, if you are dealing with hair loss, ensure you are getting enough protein in your diet, from sources like lean meats, seafood, and eggs. Fatty acids like omega-3s are also quite important for maintaining scalp and hair health, so again, make sure you are eating enough seafood or including flaxseed in your diet. 

Alcohol, Smoking, and Caffeine

Some habits, like drinking alcohol or caffeinated drinks, and smoking can worsen hair loss. Smoking, for example, reduces blood circulation throughout your body, including your scalp, which is not good as your scalp getting enough blood is another crucial factor in hair retention and growth. Drinking alcohol and caffeine can also contribute to hair loss, as too much of either can suppress or weaken your immune system, which is vital for staying healthy, but is also an influential aspect in the cycle of hair growth, Plus, both caffeine and alcohol can lead to sleep problems, and we all know just how important restful sleep is for your overall health and wellbeing, not to mention hair as well. Staying away from habits like alcohol and smoking is advisable in general, but doubly so when your hair starts to suffer because of them.

Hair is the natural crown we have been given, and although hair loss is natural as we age, we do not have to go bald suddenly. By following some advice, you can make sure you still look your best as you mature.

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