How to Prepare for Your First Yoga Class

Yoga is a potent exercise that enhances mental clarity, emotional equilibrium, and physical wellness.

PAGE Editor, Culture, LifestylePage EditorJanuary 5, 2025yoga class, yoga, yoga wellnessComment

Yoga for Neck Pain: How Simple Poses Can Bring Lasting Relief

Hours spent hunched over desks, laptops, and mobile devices can lead to tightness, stiffness, and even chronic pain in the neck and shoulder region.

PAGE Editor, Culture, LifestylePage EditorDecember 17, 2024yogaComment

6 Reasons Why Mindfulness And Your Overall Mood Improves With CBD

CBD can improve your mindfulness practice and elevate your mood. Here’s exactly how the herbal supplement improves your overall well-being.

Lifestyle, PAGE EditorPage EditorMarch 2, 2021mindfulness, mood, yoga, pain relief, stress relief, Cbd health, Cbd wellnessComment

A Guide to Sustainable Self-Care While Transitioning Back To Normal Living

From apps that help you create a self-care routine to books that detail how to maximize the benefits of self-care, more and more people are realizing the importance of holistically taking care of their well-being.

Trends, LifestyleGigi BrounFebruary 19, 2021self care, selfcare, skincare, wellness, yoga, yoga wellness, vintage fashion, sustainability, recycledComment

Lululemon Is Buying Mirror, But Can At-Home Yoga Cancel Gyms?

Originally published on Forbes.com. With yoga, boxing, meditation, a $40 personal training session which was introduced last year, live stream, and on-demand sessions, Lululemon and Mirror are looking to take the sleek home gym to new levels during a pandemic that is predicted to take us into 2021.

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