Choosing the Perfect MMA Shorts for Style and Function
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By PAGE Editor
Introduction
MMA training is tough and needs gear that can keep up. Picking the right shorts is super important. You want something that works well and looks cool too. This guide will help you find shorts that let you move freely and feel great during training. We'll look at what makes good MMA shorts and how to pick ones that fit you just right.
Key Factors in Choosing MMA Shorts
Fabric composition
Polyester
Nylon
Elastane blends
Seam placement and stitching quality
Mobility features
Side slits
Stretch panels
Waistband design
Elastic with drawstring
Velcro closure
Fit
Based on body type
Suitable for training style
Durability
Ease of maintenance
Range of motion
Size accuracy
Refer to brand-specific size guides
Performance over aesthetics
Why the Right Shorts Matter in MMA Training
MMA Is Multifunctional
MMA mixes different fighting styles. You need shorts that work for punching, kicking, and wrestling. Bad MMA shorts can get in your way or distract you. This could mess up your training or even be dangerous. Good shorts let you move easily between all parts of MMA, like high kicks and takedowns. They shouldn't limit your movement at all.
Training Differs from Competition
For training, you want shorts that last a long time and feel comfy for hours. They should be easy to wash and use over and over. BJJ No-Gi gear is made for tough MMA training. Training shorts need to handle being used a lot without wearing out. They should be simple to take care of so you can focus on training, not your clothes.
Types of MMA Shorts for Training
Board Shorts
Board shorts are light and loose with splits on the sides for easy movement. They're good for people who like a classic look. These shorts usually go to the knee or just above. They're great for kicking because they don't get in the way. Many fighters like that they look casual and can be worn outside the gym too.
Vale Tudo (Compression) Shorts
These are tight shorts that support your muscles. They're perfect for grappling without a gi. Some fighters wear them under other shorts. Vale Tudo shorts help your muscles and stop opponents from grabbing your clothes. They can help you feel less tired during long training sessions. Some fighters like how they make their body look smooth and reduce friction when rolling on the ground.
Core Features That Define Good MMA Shorts
Fabric Composition
Good MMA shorts are made from mixes of polyester, nylon, and elastane. These materials are light, stretchy, and tough. They dry quickly and don't get damaged easily. Polyester keeps you dry, nylon is strong, and elastane lets you stretch. A common mix might be 80% polyester, 12% nylon, and 8% elastane. This gives you a good balance of everything you need.
Seam Placement and Stitching
The way shorts are sewn matters a lot. Flat seams stop chafing when you move a lot. Hidden seams are good for grappling because they don't rub your skin. Look for shorts with few seams in places that rub, like between your legs. Some fancy shorts have no seams in important spots. Strong stitching, especially around the waist and leg holes, makes shorts last longer.
Side Slits and Stretch Panels
These help you move better, especially for high kicks or twisting your hips. They're important for both striking and wrestling. Side slits let your legs move freely for high kicks or sprawls. Stretch panels are usually in places that need to bend a lot, like between your legs or on your lower back. They're made of stretchier material to let you move easily.
Waistband Design
A good waistband keeps your shorts in place without being uncomfortable. It should stay put during takedowns or hitting pads. Wide elastic bands spread out pressure and don't dig into your skin. Drawstrings let you adjust how tight they are. Velcro closures are quick to adjust but might wear out faster. Some shorts have grippy stuff inside the waistband to really keep them in place.
Style in MMA Shorts
Colour and Branding
Some gyms like plain colors, while others are okay with team designs. For training, many fighters choose simple colors like black or blue. These don't show stains easily. For competitions, some like brighter colors to stand out. It's important to check what your gym allows. Some fighters like small logos, while others prefer big designs that show off their team or sponsors.
Personal Expression vs. Practicality
You can have cool designs on your shorts for training, but official fights might have rules about this. Make sure any designs don't mess up how the shorts work or breathe. It's fun to show your style, but the shorts need to work well too. Avoid designs that stick out and could catch on things. Some fighters have different shorts for training and competing.
Matching with Gear
It's cool when your shorts match your rash guard or other gear. This can make you feel more confident and look like part of a team. Many brands sell matching sets. Some fighters like to mix different brands to create their own style. When choosing matching gear, make sure it all fits well and is made of good materials.
Good MMA shorts look great and work well. They let you move freely and feel confident. The right shorts can help you train better and feel more comfortable during fights.
Choosing Based on Body Type and Fit
Fit for Athletic Builds
If you have big muscles, look for shorts with stretchy parts or wide leg holes. Tall fighters might need longer shorts to avoid them riding up. Shorts for muscular bodies should have room in the thighs and butt. Some brands make "athletic fit" shorts just for this. Taller fighters often like shorts that are 7-9 inches long. Shorter fighters might prefer shorter shorts so they don't have extra fabric getting in the way.
Unisex and Gender-Inclusive Sizing
Many brands now make shorts for all types of bodies. Look for waistbands that can adjust and different cuts to fit everyone comfortably. Women's MMA shorts often have higher waists and are shaped differently to fit typical female body shapes. Some brands make truly unisex shorts that can be adjusted to fit anyone. When buying these, check the size charts carefully. You might need a different size than usual in unisex styles.
MMA Shorts for Different Types of Training
Sparring and Pad Work
For hitting pads and sparring, you want light, breathable shorts with strong seams. They need to handle quick movements and impacts. Look for shorts with extra strong stitching in areas that get a lot of stress. Fabric that wicks away sweat is important to keep you dry. Some fighters like slightly looser shorts for kicking. A waistband that doesn't slip is important for these active movements.
Grappling and BJJ Cross-Training
For grappling, tight-fitting shorts or ones with compression layers are best. This stops people from grabbing your shorts. Shorts without seams in the crotch area are good for moving on the ground. Look for flat seams or no seams to avoid rubbing. Some grappling shorts have stronger knee areas for mat work. The waistband should be snug but not too tight, as you'll be in different positions on the ground.
Strength & Conditioning
Shorter shorts with strong waistbands are good for strength training. These let you do squats and jumps easily. Shorts for this should be tough and let you move in many ways. A shorter length (about 5-7 inches) is good for exercises like squats. Look for a strong waistband that won't fold over when you bend. Some fighters like shorts with built-in compression for support during high-impact exercises. Fabric that dries quickly is important for sweaty workouts.
Durability and Maintenance
Resistance to Washing and Sweat
MMA shorts need to stay in shape after lots of washing. They should keep their color and stretchiness. Shorts that fight odors are great for hygiene, especially in sweaty training. Look for shorts made of tough materials that keep their color. Some fancy fabrics have silver or copper in them to fight smells. This means you can wash them less often. When you wash your shorts, follow the instructions carefully. Many work best with cold water washes and air drying. Don't use fabric softener as it can clog up the sweat-wicking parts.
Stitch Longevity
Good shorts have extra strong stitching in places that get a lot of wear, like the waistband and crotch. Avoid thin fabrics that can tear easily. They won't last through tough training. Look for double or triple stitching in areas that get stressed a lot. Some brands use special stitching that's both strong and comfortable. Check the thread quality too; strong synthetic threads last longer. When you're looking at shorts, gently stretch the seams to test how strong they are. Good shorts won't show signs of weakness when you do this. Regularly check your shorts' seams to catch and fix small problems before they get big.
Common Mistakes When Choosing MMA Shorts
Prioritising Looks Over Fit
Don't pick shorts just because they look cool. Make sure they fit well and let you move easily. Try doing some kicks and ground moves in them before you buy. Shorts that look great standing still might not work well when you're moving around a lot. Always test how they feel during different MMA moves.
Ignoring Fabric and Stitch Quality
Don't be fooled by cool designs or low prices. Check the fabric and how well the shorts are made. This will save you money in the long run. Look closely at the fabric and stitching. Good shorts have tight weaves and smooth surfaces that won't snag easily. Check that the seams are even and tight with no loose threads. Ask about what the shorts are made of and how durable they are. Good brands will tell you about their materials and how they make their shorts.
Choosing the Wrong Size
Shorts that are too tight can limit your movement. If they're too loose, they might slip during training. Always check the size guide for each brand before you buy. Sizes can be different between brands, so don't just go by your usual size. Measure yourself carefully and compare to the brand's size chart. Look at both waist and leg length measurements. If you're between sizes, think about how you train when deciding to go up or down a size. Some fighters like tighter shorts for grappling and looser ones for striking. If you can, read reviews or ask other fighters who've used the brand. Many online stores let you return or exchange, so use this to get the right fit.
Conclusion
Picking the right MMA shorts is super important for training well and feeling comfortable. The best shorts stretch easily, last a long time, let your skin breathe, and make you feel confident. Think about the material, how they fit, and what kind of training you do. This will help you find shorts that work great for you and look good too. The perfect shorts should feel like they're part of you, so you can focus on training without worrying about your gear.
Remember, comfort and how well they work are the most important things. Always try moving around in them before you decide. With the right shorts, you can train better and maybe even improve how well you fight. As you get better at MMA, you might like different kinds of shorts. Don't be afraid to try new styles to find what works best for you as you improve.
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