Best Self-Care Tips To Ditch The Seasonal Slump This Winter
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By PAGE Editor
Winter is not just about holidays and festive fun but entails several challenges if you dig deeper. It may also augur a seasonal slump as your body struggles to keep pace with the changes in temperature and daylight hours. The transition affects your mental well-being and sleep cycles at some point. But it is possible to stay ahead of the blues and enjoy the festive season by embracing some simple self-care practices. Here are the ones you should adopt to ditch the seasonal slump this winter.
Establish a routine
As the daylight hours change in winter, you must adjust your routine with the change. You may find it challenging amid seasonal errands, holiday shopping, home decor projects, and party prep. But starting by regulating your sleep-wake cycle can be the key to a realistic routine. Also, schedule time for exercise, alone time, family fun, and social outings. A regular daily routine keeps you active, healthy, and sane, no matter how erratic life becomes during the holiday season.
Stick to consistent eating patterns
Besides getting regular with your daily routine, sticking to consistent eating patterns is another self-care essential for the season. Avoid getting bogged down by holiday eating because the extra load of rich, high-sugar foods can add to your daily calorie count. You will likely gain pounds and inches if you fail to manage your daily intake. Choose your regular grocery wisely and skip irregular or unhealthy eating because sugar and processed foods can contribute to negative moods.
Keep stress at bay
Embracing natural stress-relief remedies can keep you ahead of winter blues. Start the day with a meditation session and follow it up with a soak in a tub full of water infused with essential oils. Cannabis is a proven stress-relief aid, and it is now legal too. You can check https://lowpricebud.co/product-category/concentrates/shatter/ to buy a concentrate, the purest form of cannabis. A tiny dose is enough to set you up for ultimate relaxation, pain relief, and better sleep this winter.
Spend time outdoors
One of the reasons for the winter slump is a lack of vitamin D. Although you may not get enough due to fewer sunny days and daylight hours, spending time outdoors helps. Maximize the outdoor time by stepping out for morning jogs and post-lunch walks. Even sitting in the park for half an hour is enough to replenish your vitamin D levels during the season.
Keep a gratitude journal
Feelings of depression and low self-esteem can crop up if you fail to practice gratitude. Embrace the habit of keeping a gratitude journal this winter to prevent the seasonal blues from getting to your nerves. Write one thing you are thankful for daily, and you will soon be surprised by the number of things you should be happy about. The habit may sound hard to adhere to initially, but it becomes a breeze eventually.
Beating the seasonal slump in winter is less challenging than you imagine. Commit to self-care with these measures to become a healthy, happy, and stress-free person.
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From her self-assured sense of style to her relentless ambition in her studies and career, Elle teaches us that you don’t need to compromise on who you are to plan and achieve your goals.